avec piments poblano et cheddar
Dans ce chili nourrissant à faible teneur en glucides, de nombreux légumes remplacent les haricots. Nous y ajoutons du piquant : le chipotle épicé et le cheddar fondu sont mucho delicioso! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Courgette
200 g
Piment fort
160 g
Poivron
160 g
Coriandre
7 g
Tomates broyées à l'ail et aux oignons
370 mL
Assaisonnement mexicain
2 tbsp
Poudre de chipotle
0.5 tsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Cut zucchini into 1/2-inch pieces. Core then cut peppers into 1/2-inch pieces. (NOTE: We suggest using gloves when prepping poblanos!) Roughly chop cilantro.
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove pot from the heat, then transfer veggies to a plate.
Heat the same pot over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add Mexican Seasoning and 1/4 tsp chipotle powder. (NOTE: Reference Heat Guide.) Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup water (dbl for 4 ppl) to pot. Stir together, then bring to a boil over high. Reduce heat to medium and simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. It gets better the longer it cooks!)
When chili is done, add veggies and cook, stirring often, until warmed through, 2-3 min. Season with salt and pepper. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheddar.
580
kcal
Calories
33
g
Fat
13
g
Saturated Fat
36
g
Carbohydrate
23
g
Sugar
9
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
1780
mg
Sodium
avec haricots noirs et cheddar