avec cheddar
Dans ce chili nourrissant à faible teneur en glucides, de nombreux légumes remplacent les haricots. Le chipotle piquant et le cheddar fondu rendent le tout encore plus délicieux! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Coriandre
7 g
Courgette
200 g
Carotte
170 g
Poivron
160 g
Tomates broyées
370 mL
Assaisonnement mexicain
2 tbsp
Poudre de chipotle
0.25 tsp
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Oignon, haché
56 g
Purée d’ail
1 tbsp
Before starting, wash and dry all produce. Heat Guide for Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Cut zucchini into 1/2-inch pieces. Core, then cut pepper into 1/2-inch pieces. Peel, then coarsely grate carrot. Roughly chop cilantro.
Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, peppers and carrots. Cook, stirring occasionally, until tender-crisp, 5-6 min. Remove from heat, then season with salt and pepper, to taste. Transfer veggies to a plate.
Reheat the same pot over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef and onions. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add garlic puree, Mexican Seasoning and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Add crushed tomatoes and 1/2 cup water (dbl for 4 ppl) to the pot. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. It gets better the longer it cooks!)
When chili is done, add veggies. Season with salt and pepper. Cook, stirring often, until warmed through, 2-3 min. Divide chili between bowls. Dollop sour cream over top, then sprinkle with cilantro and cheese.
610
kcal
Calories
33
g
Fat
11
g
Saturated Fat
39
g
Carbohydrate
21
g
Sugar
9
g
Dietary Fiber
37
g
Protein
86
mg
Cholesterol
820
mg
Sodium
avec haricots noirs et cheddar