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Smart Turkey and Mushroom Stew
Quick
Under 50g of Carbs
New
Smart Turkey and Mushroom Stew

with Roasted Potatoes and Spinach

Difficulty: 2/3
Canadian

This hearty dinner has all the flavours of a traditional stew, but on the lighter side. Turkey, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm your soul and your stomach.

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Red Potato

Red Potato

300 g

Thyme

Thyme

7 g

Garlic, cloves

Garlic, cloves

2 unit

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

227 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

1 tsp

Preparation
1
Prep and roast potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Strip 1 tbsp thyme leaves from stems (dbl for 4 ppl), then roughly chop. Cut potatoes into 1/2-inch pieces. Add potatoes, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with half the garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

2
Prep remaining ingredients

Meanwhile, peel, then mince or grate garlic. Thinly slice mushrooms. Roughly chop spinach.

3
Cook turkey

Heat a large pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add garlic, turkey and remaining thyme. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with remaining garlic salt and pepper.

4
Cook veggies

Add mushrooms and mirepoix to the pot with turkey. Cook, stirring occasionally, until softened, 3-4 min.

5
Cook stew

Sprinkle Gravy Spice Blend into the with turkey and veggies, then toss to coat. Add broth concentrate and 2 cups water (dbl for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 3-4 min. Season with salt and pepper, to taste. Remove from heat.

6
Finish and serve

Add roasted potatoes and spinach to stew. Stir until spinach wilts and potatoes are incorporated. Divide stew between bowls.

Nutrition per serving

520

kcal

Calories

24

g

Fat

8

g

Saturated Fat

45

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

33

g

Protein

124

mg

Cholesterol

1320

mg

Sodium

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