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Smart Turkey and Mushroom Stew
Under 50g of Carbs
Under 650 Calories
Smart Turkey and Mushroom Stew

with Potatoes and Spinach

10 min
Difficulty: 2/3
Canadian

This hearty dinner has all the flavours of a traditional stew, but lightened up. Turkey, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm you up from the inside out. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Mushrooms • Red potato • Mirepoix (carrot, onion, celery) • Spinach • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Red Potato

Red Potato

150 g

Thyme

Thyme

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

227 g

Gravy Spice Blend

Gravy Spice Blend

20 g

Garlic Salt

Garlic Salt

2 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop leaves.
  • Remove brown spots from potatoes, then cut into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Thinly slice mushrooms.
  • Roughly chop spinach.

2
Cook turkey

  • Heat a large pot over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, turkey and thyme. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • To a medium bowl, transfer turkey.

3
Start stew

  • Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook for 3-4 min, stirring occasionally, until softened.
  • Season with salt and pepper.

4
Cook stew

  • Add potatoes to the pot.
  • Sprinkle Gravy Spice Blend over veggies, then stir to coat.
  • Add broth concentrate, turkey and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer a looser stew.)
  • Once boiling, reduce heat to medium-low. Simmer for 12-14 min, stirring occasionally, until stew thickens slightly and potatoes are cooked through.
  • Season with salt and pepper, to taste.
  • Remove from heat.

5
Finish stew and serve

  • Add spinach to stew. Stir until wilted, 1-2 min.
  • Divide stew between bowls.

Nutrition per serving

410

kcal

Calories

18

g

Fat

4

g

Saturated Fat

32

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

32

g

Protein

110

mg

Cholesterol

960

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

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