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Smart Turkey and Mushroom Stew
Under 50g of Carbs
Under 650 Calories
Smart Turkey and Mushroom Stew

with Potatoes and Spinach

Difficulty: 2/3
Canadian

This hearty dinner has all the flavours of a traditional stew, but lightened up. Turkey, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm your soul and your stomach.

Allergens

Soy
Wheat

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Red Potato

Red Potato

150 g

Thyme

Thyme

7 g

Garlic, cloves

Garlic, cloves

2 unit

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

227 g

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

0.5 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop.Cut potatoes into 1/2-inch pieces.Peel, then mince or grate garlic.Thinly slice mushrooms.Roughly chop spinach.

2
Cook turkey

Heat a large pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, turkey and thyme. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with 1/2 tsp (1 tsp) garlic salt and pepper.Transfer turkey to a medium bowl.

3
Start stew

Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook, stirring occasionally, until softened, 3-4 min.Season with salt and pepper.

4
Cook stew

Add potatoes to the pot.Sprinkle Gravy Spice Blend over veggies, then stir to coat. Add broth concentrates, turkey and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer a looser stew!)Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly and potatoes are cooked through, 12-14 min. Season with salt and pepper, to taste. Remove from heat.

5
Finish stew and serve

Add spinach to stew. Stir until wilted, 1-2 min.Divide stew between bowls.

Nutrition per serving

410

kcal

Calories

18

g

Fat

4

g

Saturated Fat

33

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

32

g

Protein

109

mg

Cholesterol

1080

mg

Sodium

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