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Smart Apricot-Mustard Pork Chops
20-MIN MEAL
Quick
Under 50g of Carbs
New
Smart Apricot-Mustard Pork Chops

with Clementine, Radish and Goat Cheese Salad

Difficulty: 2/3
American

Juicy clementines, marinated radishes and tangy goat cheese are the star players of a hearty salad that accompanies pork topped with a sweet and savoury apricot-mustard sauce.

Allergens

Sulphites
Mustard
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Spring Mix

Spring Mix

113 g

Clementine

Clementine

2 unit(s)

Radish

Radish

3 unit(s)

Seed Blend

Seed Blend

28 g

Croutons

Croutons

14 g

Goat Cheese

Goat Cheese

28 g

Apricot Spread

Apricot Spread

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Oil

Oil

4 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Preparation
1
Marinate radishes

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Halve radishes lengthwise, then cut into thin half-moons.Add vinegar, 1/2 tbsp (1 tbsp) apricot spread and 3 tsp (6 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add radishes, then toss to coat.

2
Sear pork

Heat a large non-stick pan over medium-high. While the pan heats, pat pork dry with paper towels, then season with salt and pepper.When the pan is hot, add 1 tsp (2 tsp) oil, then pork. Pan-fry until golden, 2-3 min per side.Remove from heat, then transfer to an unlined baking sheet.

3
Roast pork

Roast pork in the middle of the oven until cooked through, 8-12 min.\*\*When done, transfer to a cutting board to rest, 3-4 min.

4
Make sauce

Reheat the same pan (from step 2) over medium-low.When the pan is hot, add broth concentrate, mustard, remaining apricot spread and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until apricot spread melts and sauce thickens slightly, 1-2 min.

5
Make salad

Meanwhile, peel clementines, then separate into segments.Add clementines and spring mix to the bowl with marinated radishes. Toss to combine.

6
Finish and serve

Thinly slice pork.Stir any pork resting juices into the sauce.Divide salad and pork between plates.Spoon apricot-mustard sauce over pork.Sprinkle seed blend, croutons and goat cheese over salad.

Nutrition per serving

550

kcal

Calories

23

g

Fat

4.5

g

Saturated Fat

38

g

Carbohydrate

25

g

Sugar

3

g

Dietary Fiber

46

g

Protein

120

mg

Cholesterol

780

mg

Sodium

0.2

g

Trans Fat

1000

mg

Potassium

100

mg

Calcium

2.75

mg

Iron

Smart Apricot-Mustard Pork Chops
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