Toggle sidebar
Smart Beyond Meat® and Mushroom Stew
Beyond Meat®
Under 50g of Carbs
Under 650 Calories
Smart Beyond Meat® and Mushroom Stew

with Potatoes and Spinach

10 min
Difficulty: 2/3
Canadian

This hearty dinner has all the flavours of a traditional stew, but lightened up. Beyond Meat®, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm you up from the inside out. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Mushrooms • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Red potato • Mirepoix (carrot, onion, celery) • Spinach • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Red Potato

Red Potato

150 g

Thyme

Thyme

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

227 g

Gravy Spice Blend

Gravy Spice Blend

20 g

Garlic Salt

Garlic Salt

2 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop leaves.
  • Remove brown spots from potatoes, then cut into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Thinly slice mushrooms.
  • Roughly chop spinach.

2
Cook Beyond Meat®

  • Heat a large pot over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, Beyond Meat® patties and thyme. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** 
  • Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • To a medium bowl, transfer Beyond Meat®.

3
Start stew

  • Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook for 3-4 min, stirring occasionally, until softened.
  • Season with salt and pepper.

4
Cook stew

  • Add potatoes to the pot.
  • Sprinkle Gravy Spice Blend over veggies, then stir to coat.
  • Add broth concentrate, Beyond Meat® and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer a looser stew.)
  • Once boiling, reduce heat to medium-low. Simmer for 12-14 min, stirring occasionally, until stew thickens slightly and potatoes are cooked through.
  • Season with salt and pepper, to taste.
  • Remove from heat.

5
Finish stew and serve

  • Add spinach to stew. Stir until wilted, 1-2 min.
  • Divide stew between bowls.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

470

kcal

Calories

24

g

Fat

7

g

Saturated Fat

41

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

1240

mg

Sodium

0.1

g

Trans Fat

1500

mg

Potassium

125

mg

Calcium

8.5

mg

Iron

with Roasted Potatoes and Spinach

2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories
Smart Beyond Meat® and Mushroom Stew
Beyond Meat®

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Veggie
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Spinach

2/3
Quick
Under 50g of Carbs
New
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories
Smart Beyond Meat® and Mushroom Stew
Beyond Meat®

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories
Smart Turkey and Mushroom Stew
Swap to veg protein

with Potatoes and Spinach

2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Potatoes and Spinach

10 min 2/3
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Smart Sweet and Spicy Beyond Meat® Patties and Potatoes
Beyond Meat®
8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List