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Smart Beef and Mushroom Stew
Under 50g of Carbs
Under 650 Calories
Smart Beef and Mushroom Stew

with Potatoes and Spinach

10 min
Difficulty: 2/3
Canadian

Ingredients: Ground beef • Mushrooms • Red potato • Mirepoix (onion, carrot, celery) • Spinach • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Soup-stew
Regional-specialty
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Beef

Ground Beef

250 g

Red Potato

Red Potato

150 g

Thyme

Thyme

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

227 g

Gravy Spice Blend

Gravy Spice Blend

20 g

Garlic Salt

Garlic Salt

2 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop leaves.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Thinly slice mushrooms.
  • Roughly chop spinach.

2
Cook beef

  • Heat a large pot over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, beef and thyme. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • Tansfer beef to a medium bowl.

3
Start stew

  • Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook for 3-4 min, stirring occasionally, until softened.
  • Season with salt and pepper.

4
Cook stew

  • Add potatoes to the pot.
  • Sprinkle Gravy Spice Blend over veggies, then stir to coat.
  • Add broth concentrate, beef and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer thinner stew.)
  • Once boiling, reduce heat to medium-low. Simmer for 12-14 min, stirring occasionally, until stew thickens slightly and potatoes are cooked through.
  • Season with salt and pepper.
  • Remove from heat.

5
Finish stew and serve

  • Add spinach to stew. Stir for 1-2 min, until wilted. 
  • Divide stew between bowls.

6

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** 

Nutrition per serving

530

kcal

Calories

30

g

Fat

9

g

Saturated Fat

35

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

34

g

Protein

90

mg

Cholesterol

1050

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

100

mg

Calcium

5.5

mg

Iron

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