with Avocado-Citrus Salad and Sesame Dressing
Ingredients: Tilapia fillets • Avocado • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Clementine • Rice vinegar (rice vinegar, sugar, salt) • Almonds • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).
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Tilapia
300 g
Dijon Mustard
0.5 tbsp
Almonds, sliced
28 g
Clementine
1 unit(s)
Spring Mix
113 g
Seasoned Rice Vinegar
2 tbsp
Avocado
1 unit(s)
Sesame Oil
1 tbsp
Asian Sesame Blend
11 g
Oil
1 tbsp
Sugar
0.25 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- In a small bowl, combine Dijon and 1/2 tbsp (1 tbsp) oil.
- Roughly chop almonds until they are lentil-sized.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Arrange on a parchment-lined baking sheet.
- Season both sides of tilapia with salt, pepper and half the Asian Sesame Blend (use all for 4 servings).
- Brush Dijon mixture over tops of tilapia. Sprinkle almonds in an even layer over top, pressing gently to adhere.
- Drizzle 1/2 tbsp (1 tbsp) oil over tilapia.
- Roast in the top of the oven for 8-12 min, until cooked through.**
- While fish cooks, peel clementine, then separate into segments.
- Cut avocado in half, remove the pit and peel, then cut into 1/2-inch pieces.
- To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and sesame oil. Season with salt and pepper. Stir to combine.
- To bowl of sesame dressing, add spring mix, avocado and clementines. Toss to coat.
- Divide salad and tilapia between plates.
580
kcal
Calories
40
g
Fat
6
g
Saturated Fat
25
g
Carbohydrate
10
g
Sugar
10
g
Dietary Fiber
37
g
Protein
75
mg
Cholesterol
1100
mg
Sodium
0
g
Trans Fat
1250
mg
Potassium
125
mg
Calcium
3
mg
Iron
with Avocado-Citrus Salad and Sesame Dressing
