with Potatoes and Spinach
This hearty dinner has all the flavours of a traditional stew, but lightened up. Beyond Meat®, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm you up. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Mushrooms • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Red potato • Mirepoix (carrot, onion, celery) • Spinach • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Red Potato
150 g
Thyme
7 g
Garlic, cloves
2 unit(s)
Chicken Broth Concentrate
2 unit(s)
Mirepoix
113 g
Baby Spinach
56 g
Mushrooms
227 g
Gravy Spice Blend
20 g
Garlic Salt
2 g
Oil
1 tbsp
Pepper
0.125 tsp
Salt
0.125 tsp
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
470
kcal
Calories
24
g
Fat
7
g
Saturated Fat
41
g
Carbohydrate
6
g
Sugar
8
g
Dietary Fiber
29
g
Protein
0
mg
Cholesterol
1240
mg
Sodium
0.1
g
Trans Fat
1500
mg
Potassium
125
mg
Calcium
8.5
mg
Iron
with Warm Potato Salad and Green Onion Sour Cream