Toggle sidebar
Smart Salmon with Horseradish Remoulade
Under 50g of Carbs
Under 650 Calories
Smart Salmon with Horseradish Remoulade

with Warm Potato and Green Bean Salad

8 min
Difficulty: 2/3
Canadian

This isn't your regular potato salad! Our smart version packs in sweet green beans, pickles and grainy mustard for a burst of colour and layers of flavour! To top it all off, juicy salmon fillets get a dollop of punchy remoulade sauce. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Red potato • Salmon fillet • Green beans • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Colander

Tags

30-min-or-less
Under 50g of Carbs
Under 650 Calories
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Green Beans

Green Beans

170 g

Mayonnaise

Mayonnaise

4 tbsp

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Creamy Horseradish Sauce

Creamy Horseradish Sauce

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Red Potato

Red Potato

300 g

Lemon

Lemon

0.5 unit(s)

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Cook potatoes and beans

  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • Trim, then halve green beans. 
  • To a large pot add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium-high. Simmer uncovered, 10-12 min, until fork-tender.
  • Add green beans to the pot with potatoes in the last 3-4 min of cooking. Continue cooking until potatoes are fork-tender and beans are tender-crisp.
  • Drain potatoes and green beans, then transfer to a large bowl.

2
Prep

  • Meanwhile, zest then juice half the lemon (whole lemon for 4 servings).
  • Peel, then mince or grate garlic.
  • Finely chop half the pickles. Roughly chop remaining pickles.
  • Pat salmon dry with paper towels. Season with salt and pepper.

3
Make horseradish remoulade

  • In a small bowl add horseradish, half the mayo, half the mustard, finely chopped pickles and 1/4 tsp (1/2 tsp) garlic. 
  • Season with salt and pepper, then stir to combine. 

4
Cook salmon

  • Heat a large non-stick pan over medium. When hot, add 2 tbsp (4 tbsp) oil.
  • Add salmon and cook 4-5 min per side, until cooked through.** Season with salt.

5
Make salad

  • Meanwhile, to the bowl with potatoes and green beans, add lemon zest, 1/2 tbsp (1 tbsp) lemon juice, remaining mayo, remaining mustard, remaining garlic and roughly chopped pickles.
  • Season with salt and pepper, then stir to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar if you like.)

6
Finish and serve

  • Divide potato salad and salmon between plates.
  • Dollop horseradish remoulade over salmon.

7
Modularity step (under step 2)

If you've opted to get salmon, pat dry with paper towels. Season with salt and pepper. Cook salmon in the same way the recipe instructs you to cook tilapia. Remove and discard skin, if you like.

Nutrition per serving

750

kcal

Calories

55

g

Fat

9

g

Saturated Fat

35

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

30

g

Protein

90

mg

Cholesterol

1050

mg

Sodium

0.2

g

Trans Fat

1350

mg

Potassium

75

mg

Calcium

2.5

mg

Iron

with Warm Potato and Snap Pea Salad

2/3
Under 50g of Carbs
Under 650 Calories

with Warm Potato and Green Bean Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Potato and Green Bean Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Potato and Green Bean Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Potato and Green Bean Salad

2/3
Under 650 Calories

with Warm Potato and Green Bean Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Warm Potato and Green Bean Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Warm Potato Salad and Green Onion Sour Cream

10 min 2/3
Organic Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
8 min 1/3
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List