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Smart Honey-Mustard Sheet Pan Double Salmon
High Protein
Under 50g of Carbs
Under 650 Calories
Smart Honey-Mustard Sheet Pan Double Salmon

with Chive Butter-Tossed Roasted Veggies

10 min
Difficulty: 2/3

This sheet pan dinner isn't just beautiful to look at, it also brims with fibre-dense lemon-pepper-tossed veggies and succulent salmon fillets glazed in a honey-mustard sauce to amp up flavours. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Red potato • Carrots • Green beans • Lemon • Honey • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chives • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl

Tags

30-min-or-less
High Protein
Under 50g of Carbs
Under 650 Calories
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Red Potato

Red Potato

200 g

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

170 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Lemon

Lemon

1 unit(s)

Honey

Honey

1 unit(s)

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Chives

Chives

7 g

Butter

Butter

1 tbsp

Oil

Oil

1.33 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove 1 tbsp (2 tbsp) butter from fridge. Set aside to come up to room temperature.
  • Remove any brown spots from potatoes, then quarter.
  • Peel, then cut carrot into 1/4-inch rounds.
  • Trim, then halve green beans.
  • Thinly slice chives.
  • Cut half the lemon (use whole lemon for 4 servings) into wedges.
  • Peel, then mince or grate garlic.

2
Roast potatoes and carrots

  • To a large bowl, add carrots, potatoes, half the Lemon-Pepper Seasoning and 2 tsp (4 tsp) oil.
  • Season with salt, then toss to combine.
  • To a parchment-lined baking sheet, add veggies.
  • Roast in the middle of the oven for 18-20 min, until golden and cooked through.

3
Prep green beans

  • Meanwhile, to the same bowl (from step 2), add green beans, 2 tsp (4 tsp) oil and remaining Lemon-Pepper Seasoning. 
  • Season with salt, then toss to coat.
  • Once veggies have roasted for 5-6 min, to another parchment-lined baking sheet, add green beans. 
  • Toss to combine. Set aside. 

4
Prep and roast salmon

  • Meanwhile, pat salmon dry with paper towels. Season with pepper and 1/8 tsp (1/4 tsp) salt.
  • In a small bowl, combine honey, mustard and half the garlic. Spread honey-mustard sauce over tops of salmon.
  • On the other side of the baking sheet with green beans, arrange salmon. 
  • Roast in the middle of the oven for 8-10 min, until salmon is cooked through and green beans are tender.** (NOTE: For 4 servings, roast salmon in the top of the oven.)

5
Finish veggies

  • Meanwhile, to the same large bowl (from step 3), add half the chives, softened butter and 1/2 tsp (1 tsp) remaining garlic. (TIp: Like things garlicky? Add more garlic!)
  • When veggies are done, add to the bowl, then toss until chive butter melts and coats veggies.

6
Finish and serve

  • Gently remove and discard salmon skin, if desired.
  • Divide roasted veggies between plates. Top with honey-mustard salmon.
  • Squeeze a lemon wedge over salmon. 
  • Sprinkle with remaining chives.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

820

kcal

Calories

49

g

Fat

13

g

Saturated Fat

42

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

55

g

Protein

180

mg

Cholesterol

820

mg

Sodium

0.3

g

Trans Fat

2000

mg

Potassium

200

mg

Calcium

4

mg

Iron

with Chive Butter-Tossed Roasted Veggies

2/3
Under 50g of Carbs
New
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

2/3
Under 50g of Carbs
New
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Chive Butter-Tossed Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Chive Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
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