sur riz basmati au gingembre
Le keema au bœuf copieux a une faible teneur en calories, mais déborde d’épices et de saveurs! La sauce aux piments et à l’ail ajoute une touche savoureuse et inattendue à ce repas de ragoût de bœuf à l’indienne. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion
Allergens
Utensils
Tags
Bœuf haché
250 g
Riz basmati
0.75 cup
Pommes de terre à chair jaune
60 g
Oignon rouge
56 g
Petits pois
56 g
Sauce tikka
0.25 cup
Mélange d'épices à l'indienne
1 tbsp
Gingembre
15 g
Sauce aux piments et à l’ail
1 tsp
Coriandre
7 g
Sel et Poivre
0.25 tsp
Wash and dry all produce. Heat Guide for Step 4:(dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium and 2 tsp spicy and 1 tbsp for extra-spicy! Cut potato into 1/2-inch pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Roughly chop cilantro. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).
Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice and half the ginger, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, heat a large pot over medium-high heat. When hot, add beef and onions. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully remove and discard excess fat.
Add Indian Spice Mix and remaining ginger to the large pot with beef. Cook, stirring often, until fragrant, 1-2 min. Add potatoes, 1/4 cup Tikka Sauce (use all for 4 ppl), peas and 1 cup water (dbl for 4 ppl), then reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are tender and keema has thickened slightly, 12-14 min. Add 1 tsp chili garlic sauce, then season with salt and pepper. (NOTE: Reference Heat Guide.)
Fluff rice with a fork. Stir in half the cilantro and season with salt. Divide rice between plates. Top with keema and sprinkle remaining cilantro over top.
640
kcal
Calories
2678
kJ
Energy (kJ)
20
g
Fat
8
g
Saturated Fat
81
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
35
g
Protein
75
mg
Cholesterol
920
mg
Sodium
avec épinards et parmesan