avec yogourt citronné et salade hachée
"Des saveurs audacieuses remplacent les calories supplémentaires dans ce souper satisfaisant! Le yogourt grec citronné ajoute un supplément de protéines rassasiant à ce wrap savoureux et nutritif. La faible teneur en calories (650 kilocalories ou moins) est fondée sur un calcul de la quantité de kilocalories par portion."
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Pain pita
2 unit
Citron
1 unit
Petites tomates
113 g
Mini concombres
66 g
Ail
3 g
Mélange printanier
56 g
Yogourt grec
100 g
Épices shawarma
0.5 tbsp
Huile
1 tbsp
Sucre
0.25 tsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Halve tomatoes. Cut cucumber into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.
Pat turkey dry with paper towels. Season with salt and pepper, then sprinkle with 1/2 tbsp Shawarma Spice Blend (dbl for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to a baking sheet. Bake, in the middle of the oven, until cooked through, 8-10 min.\*\*
While turkey bakes, pat pitas on both sides with damp paper towels. Wrap in foil, then bake in the top of the oven until warmed through, 5-6 min.
While pitas warm, stir together yogurt, lemon zest, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic in a small bowl. (NOTE: Reference Garlic Guide.) Season with salt and pepper.
Whisk together 1 tsp lemon juice, 1/4 tsp sugar and 2 tsp oil (dbl all for 4 ppl) in a large bowl. Add tomatoes, cucumbers and spring mix. Season with salt and pepper, then toss to combine.
Thinly slice turkey. Spread lemony yogurt over tops of pitas. Top with turkey and some of the salad, then fold pitas in half. Serve remaining salad on the side. Squeeze over a lemon wedge, if desired.
540
kcal
Calories
15
g
Fat
2.5
g
Saturated Fat
54
g
Carbohydrate
3
g
Sugar
6
g
Dietary Fiber
51
g
Protein
110
mg
Cholesterol
810
mg
Sodium
avec salade de chou aux épinards et échalotes frites