avec croûtons maison
Voici un souper bien rassasiant, mais aux ingrédients légers! L’amalgame de radis croustillants et de croûtons est encore plus délicieux avec du doux maïs grillé et de succulentes crevettes. En touche finale, couronnez le tout de la savoureuse sauce ranch. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Petit pain ciabatta
1 unit
Radis
6 unit
Mélange printanier
113 g
Maïs en grains
113 g
Vinaigrette ranch
2 tbsp
Vinaigre de vin blanc
1 tbsp
Huile
7 tsp
Poivre au citron
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Thinly slice radishes.Cut ciabatta into 1/2-inch cubes.
Add ciabatta and 2 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat.Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min.When croutons are done, transfer to a plate to cool slightly.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then corn. Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min. Remove the pan from heat, then transfer corn to a plate to cool.
Meanwhile, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add radishes, then toss to coat. Set aside.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.Heat the same pan (from step 3) over medium.When hot, add 1 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**Remove the pan from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.
Add spring mix and croutons to the bowl with marinated radishes. Toss to combine. Divide salad between plates. Top with shrimp and corn. Drizzle ranch over top.
530
kcal
Calories
29
g
Fat
3.5
g
Saturated Fat
40
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
26
g
Protein
180
mg
Cholesterol
1710
mg
Sodium