avec croûtons maison
Voici un souper bien rassasiant, mais aux ingrédients légers! L’amalgame de concombres croustillants et de croûtons est encore plus délicieux avec du doux maïs grillé et de succulentes crevettes. En touche finale, couronnez le tout de la savoureuse sauce ranch. « Faible en glucides » (50 g de glucides ou moins) est fondé sur un calcul de la quantité de glucides par portion. « Faible en calories » (650 kcal ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Petit pain ciabatta
1 unit(s)
Mini concombres
1 unit(s)
Mélange printanier
113 g
Maïs en grains
113 g
Vinaigrette ranch
2 tbsp
Vinaigre de vin blanc
1 tbsp
Poivre au citron
1 tbsp
Poivre
0.125 tsp
Huile
7 tsp
Sel
0.25 tsp
- Thinly slice cucumbers.
- Cut ciabatta into 1/2-inch cubes.
- Add ciabatta and 2 tsp (4 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min.
- When croutons are done, transfer to a plate to cool slightly.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden brown, 5-6 min.
- Remove from heat, then transfer corn to a plate to cool.
- Meanwhile, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
- Add cucumbers, then toss to coat. Set aside.
- Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.
- Heat the same pan (from step 3) over medium.
- When hot, add 1 tsp (2 tsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
- Remove from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.
- Add spring mix and croutons to the large bowl with marinated cucumbers. Toss to combine.
- Divide salad between plates. Top with shrimp and charred corn.
- Drizzle ranch over top.
490
kcal
Calories
25
g
Fat
3.5
g
Saturated Fat
39
g
Carbohydrate
6
g
Sugar
3
g
Dietary Fiber
29
g
Protein
185
mg
Cholesterol
1700
mg
Sodium
0.1
g
Trans Fat
700
mg
Potassium
125
mg
Calcium
3
mg
Iron
avec vinaigrette crémeuse au poivre au citron
avec vinaigrette crémeuse au poivre au citron
