avec brocoli, carottes et chou
Le plat coloré de fruits de mer de ce soir est d’inspiration d’Asie de l’Est. Vous assaisonnerez les crevettes de sauce teriyaki, puis vous les saisirez jusqu’à ce qu’elles soient tendres. Vous les servirez ensuite sur un sauté de brocoli, de carottes et de chou. Enfin, vous saupoudrerez le tout de noix de cajou rôties à sec. Bon appétit! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Sauce teriyaki
1 tbsp
Brocoli, en fleurons
227 g
Salade de chou
170 g
Noix de cajou, hachées
28 g
Huile de sésame
1 tbsp
Oignon jaune
56 g
Huile
2.5 tsp
Sel
0.063 tsp
Sauce soja
2 tbsp
Poivre
0.063 tsp
Before starting, wash and dry all produce. Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and half the teriyaki sauce to a large bowl. Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.
Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often, until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **
Divide veggies between plates. Top with shrimp. Drizzle remaining teriyaki sauce over top, then sprinkle with cashews.
420
kcal
Calories
16
g
Fat
3
g
Saturated Fat
32
g
Carbohydrate
14
g
Sugar
6
g
Dietary Fiber
27
g
Protein
180
mg
Cholesterol
2310
mg
Sodium
avec oignons marinés et vinaigrette ranch