avec persil
Qui ne raffole pas du macaroni au fromage? Il vous suffit de cuire vos pâtes fraîches et d'y ajouter des poivrons et des épinards. Et hop! Le tour est joué!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Fresh Rigatoni
227 g
Crème
237 mL
Poivron
1 unit
Oignon, haché
56 g
Cheddar blanc, râpé
1 cup
Bébés épinards
113 g
Flocons de piment
1 tsp
Mélange d’épices acidulé à l’ail
1 tbsp
Farine tout usage
1 tbsp
Beurre non salé
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Persil
7 g
Before starting, add 10 cups warm water and 1 tbsp salt (use same for 4 ppl) to a large pot. Cover and bring to a boil over high heat. Wash and dry all produce. Roughly chop parsley.Roughly chop spinach.Core, then cut pepper into 1/4-inch strips.
Pat chicken dry with paper towels, then cut each tender into 1-inch pieces.Season with Zesty Garlic Blend, salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp butter per batch.) Cook, flipping occasionally, until cooked through, 5-6 min.\*\*
Meanwhile, add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 1-2 min.Reserve 3/4 cup (1 1/2 cups) pasta water. Drain and return rigatoni to the same pot, off heat.
Add onions and peppers to the pan with chicken. Cook, stirring occasionally, until softened, 3-4 min. Sprinkle flour over veggies and chicken. Cook, stirring often, until coated, 1 min. Add cream and reserved pasta water, then bring to a boil. Cook, stirring often, until sauce thickens, 2-3 min.
Add chicken and cream sauce, cheese, spinach and 1 tbsp (2 tbsp) butter to the pot with rigatoni. Stir until cheese melts, 1 min. Divide rigatoni between bowls.Sprinkle parsley and chili flakes over top, to taste.
1310
kcal
Calories
80
g
Fat
46
g
Saturated Fat
83
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
66
g
Protein
320
mg
Cholesterol
930
mg
Sodium
2.5
g
Trans Fat
1450
mg
Potassium
600
mg
Calcium
7.25
mg
Iron
avec épinards et parmesan
avec pico de gallo et vinaigrette crémeuse à la lime
avec riz collant aux edamames