avec courge rôtie
Qui ne raffole pas du macaroni au fromage? Il vous suffit de cuire vos pâtes fraîches et de rôtir la courge. Et hop! Le tour est joué!
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Fresh Rigatoni
227 g
Crème
237 mL
Courge musquée, en dés
170 g
Oignon, haché
56 g
Cheddar blanc, râpé
1 cup
Chou-fleur, en fleurons
285 g
Flocons de piment
1 tsp
Sel d'ail
1 tsp
Farine tout usage
1 tbsp
Beurre non salé
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
1 tbsp
Ciboulette
7 g
Before starting, preheat the broiler to high. Add 10 cups warm water and 2 tsp salt (use same for 4 ppl) to a large pot. Cover and bring to a boil over high heat. Wash and dry all produce. Thinly slice chives.Cut cauliflower into bite-sized pieces. Add squash, cauliflower and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until golden-brown and tender, 12-15 min.
Meanwhile, pat chicken dry with paper towels, then cut each tender in half crosswise. Season with garlic salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, then chicken. Cook, flipping occasionally, until cooked through, 5-6 min.** (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp butter per batch.)
Meanwhile, add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 1-2 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain and return rigatoni to the same pot, off heat.
Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle flour over onions and chicken. Cook, stirring often, until coated, 1 min. Add cream, then bring to a boil. Cook, stirring often, until sauce thickens, 1 min.
Add chicken and cream sauce, cheese, reserved pasta water, half the squash and cauliflower and 1 tbsp butter (dbl for 4 ppl) to the pot with rigatoni. Stir until cheese melts, 1 min. Divide rigatoni between bowls, then top with remaining squash and cauliflower. Sprinkle with chives and chili flakes, to taste.
1410
kcal
Calories
85
g
Fat
47
g
Saturated Fat
92
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
70
g
Protein
330
mg
Cholesterol
1320
mg
Sodium
avec hauts de cuisse de poulet, flocons de piment et ciboulette