avec courge rôtie et ciboulette
Qui ne raffole pas du macaroni au fromage? Déposez les pâtes dans une casserole. Faites rôtir la courge et le chou-fleur. Et hop! Un plat réconfortant en un tournemain!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Cavatappi
170 g
Crème
237 mL
Courge musquée, en dés
170 g
Oignon, haché
56 g
Fromage cheddar, râpé
0.5 cup
Chou-fleur, en fleurons
285 g
Ciboulette
7 g
Flocons de piment
1 tsp
Sel d'ail
1.5 tsp
Farine tout usage
1 tbsp
Beurre
2 tbsp
Sel
2.25 tsp
Poivre
0.25 tsp
Before starting, preheat your broiler to high. In a large pot, add 10 cups warm water and 2 tsp salt (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Cut cauliflower into bite-sized pieces. Toss squash and cauliflower with 1 tbsp oil (dbl for 4 ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil in the middle of the oven, until golden-brown, 12-15 min.
While squash and cauliflower cook, add cavatappi to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain, then return to the same pot. Set aside, off heat.
While cavatappi cooks, thinly slice chives. Pat chicken dry with paper towels, then cut tenders in half. Season with garlic salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.\*\* (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!)
Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle with flour. Cook, stirring often, until coated, 1 min. Add cream and bring to a boil. Cook, stirring often, until thickened, 1 min.
Add chicken and cream sauce, cheese, reserved pasta water, 1 tbsp butter (dbl for 4 ppl) and half the squash and cauliflower to the pot with cavatappi. Stir until cheese melts, 1 min. Divide between bowls and top with remaining squash and cauliflower. Sprinkle with chives and 1/4 tsp chili flakes, if desired.
5397
kJ
Energy (kJ)
1290
kcal
Calories
74
g
Fat
42
g
Saturated Fat
96
g
Carbohydrate
15
g
Sugar
8
g
Dietary Fiber
63
g
Protein
315
mg
Cholesterol
1680
mg
Sodium
avec poivron, piment et parmesan
avec purée onctueuse au raifort
avec pois mange-tout à l’ail et au soja et riz au beurre