avec croustilles de pain plat assaisonnées et feta
Des pois chiches riches en protéines sont apprêtés façon nord-africaine dans ce copieux ragoût parfumé. Trempez les croustilles de pain plat assaisonnées dans ce merveilleux plat bourré de légumes.
Allergens
Utensils
Tags
Pois chiches
370 mL
Pain plat
2 unit(s)
Courgette
1 unit(s)
Gingembre
30 g
Coriandre
7 g
Mélange d’épices marocain
1 tbsp
Mélange d'épices harissa
1 tbsp
Tomates broyées à l'ail et aux oignons
1 unit(s)
Feta, émietté
0.5 cup
Concentré de bouillon de légumes
1 unit(s)
Huile
2.5 tbsp
Sel
0.063 tsp
Sel d'ail
1 tsp
Sucre
0.5 tsp
Poivron
1 unit(s)
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Peel, then finely grate ginger. Roughly chop cilantro. Cut each flatbread into 8 equal-sized wedges.
Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp (1 tbsp) oil, then zucchini and peppers. Season with half the garlic salt and pepper. Cook, stirring often, until tender-crisp, 3-5 min.Remove from heat, then transfer veggies to a plate.
Reheat the same pan over medium. When the pan is hot, add 1 tbsp (2 tbsp) oil, then ginger, Harissa Spice Blend and 2 tsp (4 tsp) Moroccan Spice Blend. Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, broth concentrate, chickpeas with canning liquid, remaining garlic salt and 1/2 tsp (1 tsp) sugar to the pan. Cook, stirring occasionally, until stew thickens slightly, 7-8 min. Add veggies. Cook, stirring occasionally, until warmed through, 1-2 min.
Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 4-6 min.
Divide harissa chickpea stew between bowls. Sprinkle feta, then cilantro over top.Serve spiced flatbread crisps alongside for dipping.
850
kcal
Calories
35
g
Fat
8
g
Saturated Fat
111
g
Carbohydrate
26
g
Sugar
17
g
Dietary Fiber
29
g
Protein
25
mg
Cholesterol
3090
mg
Sodium
0.4
g
Trans Fat
1650
mg
Potassium
300
mg
Calcium
9
mg
Iron
avec Beyond Meat®, courgettes et carottes
avec poivrons, oignons verts et crème sure