avec croustilles de pain plat assaisonnées et feta
Des pois chiches riches en protéines sont apprêtés façon nord-africaine dans ce copieux ragoût parfumé. Trempez les croustilles de pain plat assaisonnées dans ce merveilleux plat bourré de légumes.
Allergens
Utensils
Tags
Pois chiches
1 unit(s)
Pain plat
2 unit(s)
Courgette
1 unit(s)
Gingembre
30 g
Coriandre
7 g
Mélange d’épices marocain
1 tbsp
Mélange d'épices harissa
2 tbsp
Tomates broyées à l'ail et aux oignons
1 unit(s)
Feta, en bloc
100 g
Concentré de bouillon de légumes
1 unit(s)
Poivron
1 unit(s)
Huile
2.5 tbsp
Sel et Poivre
0.25 tsp
Poivre
0.125 tsp
Sucre
0.5 tsp
- Cut zucchini in half lengthwise, then into 1/2-inch half-moons.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then finely grate ginger.
- Roughly chop cilantro.
- Cut each flatbread into 8 equal-sized wedges.
- Heat a large non-stick pan over medium-high heat.
- When hot, add ½ tbsp (1 tbsp) oil, then zucchini and peppers. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-5 min.
- Remove from heat, then transfer veggies to a plate.
- Reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then ginger, Harissa Spice Blend and 2 tsp (4 tsp) Moroccan Spice Blend.
- Cook, stirring often, until fragrant, 1 min.
- Add crushed tomatoes, broth concentrate and chickpeas including liquid to the pan.
- Cook, stirring occasionally, until stew thickens slightly, 7-8 min.
- Add veggies. Cook, stirring occasionally, until heated through, 1-2 min.
- Meanwhile, add flatbread wedges, remaining Moroccan Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
- Season with pepper, then toss to coat. Arrange in a single layer.
- Bake in the top of the oven until golden and crisp, 4-6 min.
- Divide stew between bowls.
- Crumble feta, then sprinkle cilantro over top.
- Serve spiced flatbread crisps alongside for dipping.
950
kcal
Calories
42
g
Fat
13
g
Saturated Fat
114
g
Carbohydrate
24
g
Sugar
20
g
Dietary Fiber
32
g
Protein
45
mg
Cholesterol
3180
mg
Sodium
0
g
Trans Fat
2100
mg
Potassium
350
mg
Calcium
10
mg
Iron
avec Beyond Meat®, courgettes et carottes
avec poivrons, oignons verts et crème sure