avec croustilles de pita épicées et feta
Des pois chiches riches en protéines sont cuisinés façon nord-africaine dans ce copieux ragoût parfumé. Trempez les croustilles de pita épicées dans ce merveilleux plat bourré de légumes.
Allergens
Utensils
Tags
Pois chiches
370 mL
Pain pita
2 unit
Courgette
200 g
Gingembre
30 g
Coriandre
7 g
Mélange d’épices marocain
1 tbsp
Mélange d'épices harissa
1 tbsp
Tomates broyées à l'ail et aux oignons
370 mL
Feta, en bloc
100 g
Concentré de bouillon de légumes
1 unit
Huile
2.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1 tsp mild, 2 tsp medium and 1 tbsp spicy! Cut the zucchini in half lengthwise, then into 1/2-inch thick half-moons. Peel, then mince or grate ginger. Roughly chop cilantro. Cut each pita into quarters, then each quarter in half to make 8 wedges in total. (NOTE: You will have 16 wedges for 4 ppl.)
Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Remove pan from the heat, then transfer zucchini to a plate.
Heat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then ginger, half the Moroccan Spice Blend and 2 tsp Harissa Spice Blend. (NOTE: Reference Heat guide.) Stir until fragrant, 1 min.
Add crushed tomatoes, broth concentrate and chickpeas, including liquid. Cook, stirring occasionally, until slightly thickened, 7-8 min. Add zucchini and cook, stirring occasionally, until heated through, 1-2 min. Season with salt and pepper.
While stew simmers, arrange pita wedges on a parchment-lined baking sheet. Drizzle the pita wedges with 1 tbsp oil (dbl for 4 ppl), then sprinkle with remaining Moroccan Spice Blend. Season with salt and pepper, then toss to coat. Bake in the middle of the oven until golden-brown and crispy, 4-5 min.
Divide stew between bowls. Crumble feta over top, then sprinkle with cilantro. Serve spiced pita crisps on the side, for dipping.
800
kcal
Calories
37
g
Fat
13
g
Saturated Fat
92
g
Carbohydrate
17
g
Sugar
17
g
Dietary Fiber
27
g
Protein
40
mg
Cholesterol
2820
mg
Sodium
avec riz collant aux edamames