avec pains plats à l’ail grillés
Les carottes tendres de style moyen-oriental sont les vedettes de ce ragoût chaud à base de tomate. Les amandes grillées et la sauce épicée au piment et à l’ail sont les garnitures parfaites pour ce souper de rêve!
Allergens
Utensils
Tags
Pois chiches
1 unit
Carotte
2 unit
Mélange d'épices moyen-oriental
1 tbsp
Pain plat
2 unit
Amandes, tranchées
28 g
Persil
7 g
Courgette
1 unit
Huile
2 tbsp
Purée d’ail
1 tbsp
Tomates broyées à l'ail et aux oignons
1 unit
Oignon jaune
0.5 unit
Concentré de bouillon de légumes
2 unit
Sauce aux piments et à l’ail
1 tbsp
Beurre non salé
1 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then halve carrots lengthwise, then cut into 1/2-inch half-moons.Halve zucchini lengthwise, then cut into 1/2-inch half-moons.Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces. Roughly chop parsley.Drain chickpeas, reserving 1/4 cup (1/2 cup) canning liquid. Discard remaining liquid.Heat a large pot over medium heat. When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep an eye on almonds so they don't burn!) Transfer to a plate.
Meanwhile, add carrots, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) Middle Eastern Seasoning to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 20-22 min.
Meanwhile, reheat the same pot (from step 1) over medium-high, then add 1 tbsp (2 tbsp) butter. Swirl until melted, 30 sec.Add onions and zucchini. Cook, stirring often, until golden-brown, 3-4 min. Season with salt and pepper.Add remaining Middle Eastern Seasoning and half the garlic puree. Cook, stirring often, until fragrant, 30 sec.
Add crushed tomatoes, broth concentrates, reserved canning liquid and chickpeas. Bring to a boil over high.Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until stew thickens slightly, 6-7 min.Remove from heat.Season with salt and pepper, to taste.
Meanwhile, stir together 1 tbsp (2 tbsp) oil and remaining garlic puree in a small bowl. Brush garlic oil over flatbreads, then season with salt and pepper.Toast in the middle of the oven until golden-brown, 2-4 min. (TIP: Keep an eye on flatbreads, so they don't burn!)
Quarter flatbreads.Stir roasted carrots and half the parsley into stew. Divide stew between bowls. Drizzle chili-garlic sauce over top, if desired.Sprinkle with toasted almonds and remaining parsley. Serve flatbreads alongside.
930
kcal
Calories
38
g
Fat
8
g
Saturated Fat
127
g
Carbohydrate
32
g
Sugar
21
g
Dietary Fiber
28
g
Protein
15
mg
Cholesterol
2580
mg
Sodium
0.4
g
Trans Fat
2150
mg
Potassium
300
mg
Calcium
9.25
mg
Iron
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pain plat à l’ail grillé
avec riz collant aux edamames