avec sauce yogourt-tahini et naans grillés
Cette salade est épatante du début à la fin : du za’atar aux pois chiches croquants, en passant par les carottes rôties et la vinaigrette au tahini et aux herbes! Vous en raffolerez!
Allergens
Utensils
Carotte
340 g
Oignon rouge, haché
56 g
D'épices zaatar
1 tbsp
Pain naan
4 unit
Yogourt grec
100 g
Pistaches
25 g
Persil
7 g
Feta, émietté
28 g
Tahini
2 tbsp
Citron
1 unit
Pois chiches
1 can
Mélange printanier
56 g
Sucre
1 tsp
Huile
3 tbsp
Sel et Poivre
4
Preheat the oven to 450°F (to roast carrots and chickpeas). Start prepping when the oven comes up to temperature! Wash and dry all produce.* Drain and rinse chickpeas. On a baking sheet, toss chickpeas and 1/2 tbsp za'atar (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 22-24 min.
Meanwhile, peel, then cut carrots in half, lengthwise, then into 1-inch thick half moons. On another baking sheet, toss carrots, onions and remaining za'atar with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the top of the oven, until golden-brown and tender, 20-22 min.
Meanwhile, roughly chop parsley. Roughly chop pistachios. Juice lemon(s). In a medium bowl, whisk together yogurt, tahini, half the lemon juice, half the parsley, 1 tsp sugar (dbl for 4 pp) and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Set aside.
Heat a large non-stick pan over medium heat. When hot, add pistachios to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Meanwhile, brush the top side of each naan with 1/2 tsp oil, then season with salt. Set aside.
When pistachios are done, transfer them to a plate and set aside. Using the same dry pan, add naan and toast, until warmed through, 1-2 min per side. (NOTE: Warm one at a time if they don't all fit!) Meanwhile, in another medium bowl, toss together spring mix, remaining lemon juice and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper.
Cut toasted naan into slices. Divide spring mix and roasted chickpeas between plates, then top with roasted veggies. Drizzle over yogurt-tahini dressing. Sprinkle over feta, pistachios and remaining parsley.
960
kcal
Calories
51
g
Fat
10
g
Saturated Fat
102
g
Carbohydrate
17
g
Sugar
15
g
Dietary Fiber
31
g
Protein
25
mg
Cholesterol
2070
mg
Sodium
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés
avec pain plat à l’ail grillé
avec pains plats à l’ail grillés
avec pains plats à l’ail grillés