avec tomates rôties, olives et feta
Ce soir les légumes sont à l’honneur dans ce plat de pâtes d’inspiration méditerranéenne! Débordant de falafels cuits au four, de tomates rôties, d’olives salées, de feta et de concombres marinés à l’ail, ce plat est un véritable festin de saveurs.
Allergens
Utensils
Tags
Falafel
8 unit
Couscous perlé
0.75 cup
Olives mélangées
30 g
Tomates cerises
227 g
Ail
3 g
Feta
0.25 cup
Concombre
132 g
Vinaigre de vin rouge
1 tbsp
Citron
1 unit
Coriandre
7 g
Persil
7 g
Beurre non salé
2 tbsp
Huile
0.25 cup
Sel
2.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. In a large pot, add 10 cups hot water and 2 tsp salt (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, on a baking sheet, toss cherry tomatoes with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the top of the oven, stirring halfway through cooking, 20-22 min.
Toss the falafel with 1 tbsp oil (dbl for 4 ppl) on another baking sheet. Roast in the middle of the oven, filliping the falafels halfway through cooking, until golden-brown, 18-20 min.
Cut cucumber into 1/4-inch rounds. Roughly chop parsley and cilantro. Peel, then mince or grate garlic. Roughly chop the olives. Juice half the lemon (NOTE: Juice whole lemon for 4ppl). Cut the remaining lemon into wedges.
To the large pot with boiling water, add couscous. Cook, uncovered, until couscous is tender, 6-7 min. When couscous is tender, drain and return to the same pot off the heat.
Whisk together vinegar, garlic, 2 tbsp oil, 1/2 tbsp lemon juice and 1/2 tsp sugar (dbl all for 4ppl) in a large bowl. Add the cucumbers and half the parsley. Toss to coat.
Add roasted tomatoes, 2 tbsp butter (dbl for 4ppl), cilantro and half the feta to the pot with the couscous. Toss to combine. Divide couscous between plates. Top with the falafels then marinated cucumbers. Sprinkle with the olives, remaining parsley and remaining feta. Squeeze over a lemon wedge if desired.
3724
kJ
Energy (kJ)
890
kcal
Calories
57
g
Fat
16
g
Saturated Fat
60
g
Carbohydrate
10
g
Sugar
13
g
Dietary Fiber
19
g
Protein
40
mg
Cholesterol
1570
mg
Sodium
avec tomates éclatées, olives et feta
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes