avec tomates rôties, olives et feta
Ce soir, les légumes sont à l’honneur dans ce plat de pâtes d’inspiration méditerranéenne! Débordant de falafels cuits au four, de tomates rôties, d’olives salées, de feta et de concombres à l’ail, ce plat est un véritable festin de saveurs.
Allergens
Utensils
Tags
Falafel
8 unit
Couscous perlé
0.75 cup
Olives mélangées
30 g
Petites tomates
227 g
Ail
3 g
Feta, émietté
0.25 cup
Mini concombres
66 g
Vinaigre de vin blanc
1 tbsp
Citron
1 unit
Coriandre
7 g
Persil
7 g
Beurre non salé
2 tbsp
Sucre
0.5 tsp
Huile
4.5 tbsp
Sel
2.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add tomatoes and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven, stirring halfway through, 20-22 min.
While tomatoes roast, toss falafel with 1 1/2 tbsp oil (dbl for 4 ppl) on another baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
While falafel bakes, cut cucumber into 1/4-inch rounds. Roughly chop parsley and cilantro. Peel, then mince or grate garlic. Drain, then roughly chop olives. Juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Add couscous to the large pot of boiling water. Cook, uncovered, until couscous is tender, 6-7 min. When couscous is tender, drain and return to the same pot, off heat.
While couscous cooks, whisk together vinegar, garlic, 2 tbsp oil, 1/2 tbsp lemon juice and 1/2 tsp sugar (dbl all for 4 ppl) in a large bowl. Add cucumbers and half the parsley. Season with salt and pepper, then toss to coat.
Add tomatoes, 2 tbsp butter (dbl for 4 ppl), cilantro and half the feta to the pot with couscous. Toss to combine. Divide couscous between plates. Top with falafel, then marinated cucumbers. Sprinkle with olives, remaining parsley and remaining feta. Squeeze over a lemon wedge, if desired.
920
kcal
Calories
61
g
Fat
15
g
Saturated Fat
62
g
Carbohydrate
10
g
Sugar
12
g
Dietary Fiber
19
g
Protein
35
mg
Cholesterol
910
mg
Sodium
avec tomates éclatées, olives et feta
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes