avec tomates rôties, olives et feta
Ce soir, les légumes sont à l’honneur dans ce plat de pâtes d’inspiration méditerranéenne! Débordant de falafels cuits au four, de tomates rôties, d’olives salées, de feta et de concombres à l’ail, ce plat est un véritable festin de saveurs.
Allergens
Utensils
Tags
Falafel
8 unit
Couscous
0.5 cup
Olives mélangées
30 g
Petites tomates
227 g
Gousses d'ail
1 unit
Feta, émietté
0.25 cup
Mini concombres
1 unit
Citron
1 unit
Coriandre
7 g
Beurre non salé
2 tbsp
Sucre
0.5 tsp
Huile
4.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Spicy Mayo
4 tbsp
Radis
3 unit
Before starting, preheat the oven to 450°F. Wash and dry all produce. Toss falafel with 1 1/2 tbsp (3 tbsp) oil on an unlined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
Meanwhile, cut cucumber into 1/4-inch rounds. Cut radishes into 1/4-inch rounds. Roughly chop cilantro. Peel, then mince or grate garlic. Drain, then roughly chop olives. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Meanwhile, whisk together garlic, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) lemon juice and 1/2 tsp (1 tsp) sugar in a large bowl.Add cucumbers, radishes and half the cilantro. Season with salt and pepper, then toss to coat. Set aside.
Add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a small pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.When couscous is tender, fluff with a fork.
Heat a large non-stick pan over medium-high heat.When hot, add tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper.Cook, stirring often, until tomatoes blister and soften, 3-4 min.Set aside.
Add tomatoes, olives, 1/4 tsp (1/2 tsp) lemon zest, 2 tbsp (4 tbsp) butter and half the feta to the pot with couscous. Toss to combine.Divide couscous between plates.Top with falafel, then marinated veggies.Sprinkle remaining cilantro and remaining feta over top.Drizzle spicy mayo over top.Squeeze a lemon wedge over top, if desired.
1040
kcal
Calories
80
g
Fat
19
g
Saturated Fat
72
g
Carbohydrate
11
g
Sugar
10
g
Dietary Fiber
18
g
Protein
65
mg
Cholesterol
1340
mg
Sodium
avec tomates éclatées, olives et feta
avec patates douces assaisonnées et crème au guacamole