avec haricots verts
Le pad krapow est un classique de la bouffe de rue thaïlandaise. Dans notre version, la dinde hachée est sautée avec du gingembre, de l’ail, de la lime et des piments, et servie sur du riz moelleux.
Allergens
Utensils
Tags
Dinde hachée
250 g
Lime
1 unit
Piment
1 unit
Haricots verts
170 g
Cassonade
2 tbsp
Oignon jaune
56 g
Riz basmati
0.75 cup
Gingembre
30 g
Sauce soja
2 tbsp
Basilic
7 g
Purée d’ail
0.5 tbsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, add 1 cup water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Strip basil leaves from stems, then roughly chop. (NOTE: Keep stems to use in step 2.) Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Trim, then halve green beans. Zest half the lime (whole lime for 4 ppl), then cut lime into wedges. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
Add rice and basil stems to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 2-3 min. Transfer green beans to a plate and set aside.
Add 1 tbsp oil (dbl for 4 ppl) to the same pan, then onions, ginger and 1/2 tsp chilis. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1-2 min. Add turkey and half the garlic puree (use all for 4 ppl).Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Sprinkle brown sugar over turkey mixture. Cook, stirring often, until turkey mixture is dark golden-brown, 2-3 min. Stir in lime zest, soy sauce, green beans and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, scraping up any browned bits from the bottom of the pan, until green beans are warmed through, 1 min.
Remove basil stems from rice and discard. Fluff rice with a fork. Divide rice between plates. Top with turkey mixture, then sprinkle with basil leaves. Squeeze a lime wedge over top, if desired.
690
kcal
Calories
24
g
Fat
5
g
Saturated Fat
88
g
Carbohydrate
18
g
Sugar
5
g
Dietary Fiber
33
g
Protein
110
mg
Cholesterol
1170
mg
Sodium
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