avec haricots verts
Le pad krapow est un plat populaire de la cuisine de rue thaïlandaise. Dans notre interprétation, la dinde hachée est sautée avec des ingrédients aromatiques tels que le gingembre, l'ail, la lime et le piment, avant d'être servie sur du riz moelleux.
Allergens
Utensils
Tags
Dinde hachée
250 g
Lime
1 unit(s)
Haricots verts
170 g
Cassonade
2 tbsp
Oignon, haché
56 g
Riz au jasmin
0.75 cup
Purée de gingembre et d’ail
30 g
Sauce soja
1 tbsp
Sauce de poisson
1 tbsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Piment
1 unit(s)
Before starting, wash and dry all produce.Heat Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy and 1 tsp (2 tsp) extra spicy! Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Meanwhile, trim, then halve green beans.Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Finely chop chili. (TIP: Remove seeds for less heat. We suggest using gloves when prepping chilies!)
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then green beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 2-3 min. Transfer to a plate, then cover to keep warm.
Add 1 tbsp (2 tbsp) oil to the same pan, then onions and turkey.Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\* Season with salt and pepper.Add chilies, brown sugar and ginger-garlic puree. (NOTE: Reference heat guide.) Cook, stirring often, until turkey mixture is fragrant and turns dark brown, 2-3 min.
Remove the pan from heat.Stir in lime zest, soy sauce, fish sauce, green beans, 2 tsp (4 tsp) lime juice and 2 tbsp (4 tbsp) water.Cook, stirring often, until green beans are warmed through, 1-2 min.
Fluff rice with a fork, then season with salt and pepper, to taste.Divide rice between plates.Top with turkey stir-fry.Squeeze a lime wedge over top, if desired.
670
kcal
Calories
23
g
Fat
4.5
g
Saturated Fat
90
g
Carbohydrate
16
g
Sugar
4
g
Dietary Fiber
31
g
Protein
110
mg
Cholesterol
920
mg
Sodium
0.1
g
Trans Fat
650
mg
Potassium
125
mg
Calcium
5
mg
Iron
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