avec haricots verts
Le pad krapow moo est un classique de la bouffe de rue thaïlandaise. Dans notre version, la dinde hachée est sautée avec du gingembre, de l’ail, de la lime et des piments, puis servi sur du riz moelleux.
Allergens
Utensils
Dinde hachée
250 g
Lime
1 unit
Piment
1 unit
Haricots verts
170 g
Cassonade
2 tbsp
Échalote
50 g
Riz basmati
0.75 cup
Gingembre
30 g
Sauce soja
2 tbsp
Coriandre
7 g
Ail
6 g
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. In Step 4, use this heat guide to determine what spice level you prefer (dbl for 4ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 2 tsp extra-spicy! Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Peel, then finely chop shallot. Trim beans, then halve. Roughly chop cilantro. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Peel, then finely mince or grate garlic. Zest, then cut lime into wedges. Finely chop chili, removing seeds for less heat. (NOTE: We suggest using gloves when prepping chili!)
Add rice to the pot of boiling water. Reduce the heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer to a plate and set aside.
Add another 1 tbsp oil (dbl for 4 ppl) to the same pan, then shallots, ginger, garlic and 1/2 tsp chili. (NOTE: Reference Heat Guide.) Cook, stirring often, until fragrant, 1-2 min. Add turkey. Cook, breaking up turkey into smaller pieces, until golden-brown, 4-5 min.\*\*
Sprinkle brown sugar over turkey mixture. Cook, stirring often, until turkey is dark golden-brown, 2-3 min. Stir in lime zest, soy sauce, green beans and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, scraping up any browned bits from bottom of the pan, until green beans are warmed through, 1 min.
Fluff rice with a fork and stir in half the cilantro. Divide the rice between plates. Top with turkey mixture and sprinkle with the remaining cilantro. Squeeze over a lime wedge, if desired.
2887
kJ
Energy (kJ)
690
kcal
Calories
24
g
Fat
6
g
Saturated Fat
89
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
35
g
Protein
110
mg
Cholesterol
980
mg
Sodium