avec courge rôtie et riz à la coriandre
Ce cari de dinde est simple, rapide à préparer et débordant de saveurs! Le cari doux et crémeux est rehaussé de lait de coco, ce qui lui donne une texture onctueuse. Voilà le parfait repas de semaine!
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Riz basmati
0.75 cup
Gingembre
30 g
Tomato
160 g
Patates douces
170 g
Oignon jaune
113 g
Mélange d'épices à l'indienne
1 tbsp
Lait de coco
165 mL
Coriandre
7 g
Sauce soja
1 tbsp
Huile
2.5 tbsp
Beurre non salé
1 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F and wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Toss sweet potato with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through, until tender, 18-20 min. Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
While sweet potatoes roast, cut tomatoes into ½-inch pieces. Peel, then finely chop onion. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Roughly chop cilantro. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, pat turkey dry with paper towels. Season with salt and pepper, then sprinkle with 1 tsp Indian Spice Mix (dbl for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown 1-2 min per side. Transfer turkey to the baking sheet with the sweet potatoes. Bake, in the middle of the oven, until cooked through, 8-10 min.** (NOTE: For 4 ppl, transfer turkey to a separate baking sheet and bake in the top of the oven.)
While turkey and sweet potatoes finish cooking, heat the same pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions and tomatoes. Cook, stirring occasionally, until tender, 3-4 min. Add ginger and remaining Indian Spice Mix. Cook, stirring often, until fragrant, 1-2 min.
Add coconut milk, soy sauce and 1/2 cup water (dbl for 4 ppl) to the same pan. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, stirring often, until curry thickens slightly, 4-5 min.
When sweet potatoes are done, stir into curry. Cook, stirring often, until combined, 1-2 min. Season with salt and pepper. Fluff rice with a fork, then stir in half the cilantro and 1 tbsp butter (dbl for 4 ppl). Season with salt. Thinly slice turkey. Divide rice between plates and top with sweet potato curry and turkey. Sprinkle remaining cilantro over top.
960
kcal
Calories
4017
kJ
Energy (kJ)
43
g
Fat
21
g
Saturated Fat
93
g
Carbohydrate
10
g
Sugar
6
g
Dietary Fiber
52
g
Protein
110
mg
Cholesterol
1200
mg
Sodium
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