avec patates douces et riz basmati
Ce cari de dinde est rapide et facile à préparer, et il regorge des saveurs audacieuses de la cuisine indienne! Le lait de coco apporte une touche crémeuse et veloutée à ce délicieux souper de semaine!
Allergens
Utensils
Tags
Dinde hachée
250 g
Riz basmati
0.75 cup
Purée de gingembre et d’ail
1 tbsp
Tomato
160 g
Patates douces
170 g
Oignon, haché
56 g
Mélange d'épices à l'indienne
1 tbsp
Lait de coco
1 unit
Oignons verts
2 unit
Sauce soja
1 tbsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel
0.375 tsp
Pâte de cari
2 tbsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F.Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min. Meanwhile, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
Cut tomato into 1/2-inch pieces. Thinly slice green onions.Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then turkey and onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Reduce heat to medium, then add tomatoes to the pan with turkey. Cook, stirring occasionally, until tender, 3-4 min. Add curry paste, Indian Spice Mix and half the ginger-garlic puree (use all for 4 ppl). Cook, stirring often, until fragrant, 1-2 min.
Add coconut milk, soy sauce and 1/4 cup water (use same for 4 ppl) to the pan. Bring to a boil over high. Once boiling, reduce heat to medium-low. Cook, stirring often, until curry thickens slightly, 4-5 min.
Add roasted sweet potatoes to curry. Cook, stirring often, until combined, 1-2 min. Season with salt and pepper, to taste. Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter. Season with salt, to taste.Divide rice between plates. Top with curry.Sprinkle remaining green onions over top.
910
kcal
Calories
45
g
Fat
22
g
Saturated Fat
92
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
35
g
Protein
125
mg
Cholesterol
1210
mg
Sodium
avec patates douces et riz au beurre
avec patates douces et riz au beurre
avec patates douces et riz au beurre
avec crème à la lime et cheddar
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