avec patates douces et riz au beurre
Ingredients: Ground turkey • Coconut milk (coconut extract, water) • Roma tomatoes • Sweet potato • Basmati rice • Yellow onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Green onion.
Allergens
Tags
Dinde hachée
250 g
Riz basmati
0.75 cup
Purée de gingembre et d’ail
1 tbsp
Tomato
2 unit(s)
Patates douces
1 unit(s)
Oignon, haché
56 g
Mélange d'épices à l'indienne
9 g
Lait de coco
1 unit(s)
Oignons verts
2 unit(s)
Sauce soja
1 tbsp
Pâte de cari
2 tbsp
Poivre
0.125 tsp
Sel
0.25 tsp
Huile
2 tbsp
Beurre
1 tbsp
- Before starting, preheat the oven to 425°F.
- Wash and dry all produce.
- Cut sweet potato into 1/2-inch pieces.
- To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
- Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt.
- Cover and bring to a boil over high.
- Cut tomatoes into 1/2-inch pieces.
- Thinly slice green onions.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice. Reduce heat to low.
- Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, heat a large non-stick pan over high.
- When hot, add 1 tbsp (2 tbsp) oil, then turkey and onions.
- Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Season with salt and pepper.
- Reduce heat to medium, then add tomatoes to the pan with turkey.
- Cook for 3-4 min, stirring occasionally, until tender.
- Add curry paste, Indian Spice Mix and half the ginger-garlic puree (use all for 4 servings).
- Cook for 1-2 min, stirring often, until fragrant.
- To the pan, add coconut milk, soy sauce and 1/4 cup water (use same for 4 servings). Bring to a boil over high.
- Once boiling, reduce heat to medium-low.
- Cook for 4-5 min, stirring often, until curry thickens slightly.
- Add roasted sweet potatoes. Cook for 1-2 min, stirring often, until combined. Season with pepper.
- Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter.
- Divide rice between bowls. Top with curry.
- Sprinkle remaining green onions over top.
950
kcal
Calories
47
g
Fat
23
g
Saturated Fat
94
g
Carbohydrate
11
g
Sugar
9
g
Dietary Fiber
37
g
Protein
110
mg
Cholesterol
1170
mg
Sodium
0.3
g
Trans Fat
1350
mg
Potassium
125
mg
Calcium
6
mg
Iron
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