avec légumes sautés
Goûtez à toutes les saveurs délicieuses des raviolis chinois, sans la pâte! Pour ajouter plus de jus et de goût au mélange de porc haché, utilisez à la fois les parties blanches et vertes des oignons verts! Le gingembre aromatique, le brocoli, les pois sucrés et les champignons rehaussent ce plat d’inspiration chinoise.
Allergens
Utensils
Tags
Porc haché
250 g
Brocoli, en fleurons
227 g
Champignons
113 g
Pois sucrés
113 g
Oignons verts
2 unit
Gingembre
15 g
Sauce hoisin
0.25 cup
Purée d’ail
1 tbsp
Sauce aux piments et à l’ail
1 tbsp
Chapelure panko
0.25 cup
Sauce soja
0.5 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Trim snap peas. Cut broccoli into bite-sized pieces. Thinly slice mushrooms. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Thinly slice green onions, keeping white and green parts separate.
Add panko, soy sauce, garlic puree, green onion whites and half the ginger to a large bowl. Crumble pork into the bowl. Season with pepper, then combine. Roll mixture into 12 equal-sized meatballs (24 for 4 ppl).
Heat a medium non-stick pan over medium heat (use a large non-stick pan for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then meatballs. Cook, turning meatballs often, until browned all over and cooked through, 8-12 min.** (TIP: If meatballs are browning too quickly, reduce heat to medium-low.) Remove the pan from heat, then add hoisin sauce and 2 tbsp water (dbl for 4 ppl). Toss to coat meatballs.
While meatballs cook, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring often, until golden-brown, 5-6 min. Season with salt and pepper, then transfer to a plate.
Reheat the same pan over medium. Add broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until beginning to soften, 2-3 min. Add mushrooms, snap peas and remaining ginger. Cook, stirring often, until ginger is fragrant and veggies are tender-crisp, 2-3 min.
Divide veggies between plates. Top with meatballs and any sauce from the pan. Drizzle with chili garlic sauce, if desired. Sprinkle remaining green onions over top.
0
kJ
Energy (kJ)
540
kcal
Calories
28
g
Fat
9
g
Saturated Fat
42
g
Carbohydrate
17
g
Sugar
6
g
Dietary Fiber
32
g
Protein
80
mg
Cholesterol
880
mg
Sodium
avec pico de gallo et vinaigrette crémeuse à la lime