avec vinaigrette ranch maison
Ce soir, retrouvez toutes les saveurs classiques des ailes de poulet maison dans ce plat sans féculent! Les tendres morceaux de dinde sont une délicieuse solution de rechange facile à cuisiner. Nous avons regroupé en une salade santé les accompagnements servis traditionnellement avec les ailes : les légumes et la sauce ranch. « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion. « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Carotte
170 g
Céleri
3 unit
Ciboulette
7 g
Sauce piquante
3 tsp
Vinaigre de vin blanc
1 tbsp
Assaisonnement BBQ
1 tbsp
Mélange printanier
113 g
Mayonnaise
2 tbsp
Crème sure
3 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Thinly slice celery. Peel, then grate carrot. Thinly slice chives. Add 2 tsp vinegar and 2 tsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add celery and carrots, then toss to coat. Set aside.
Pat turkey dry with paper towels. Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ seasoning.
Heat a large non-stick pan over medium heat. Add 1 tsp oil, then turkey. Cook, reducing heat to medium-low if turkey is browning too quickly, until golden-brown all over and cooked through, 4-5 min per side.** (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch!) Transfer turkey to a plate.
While turkey cooks, add sour cream, mayo, half the chives, remaining vinegar and 1/2 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Thinly slice turkey. Add spring mix to the large bowl with veggies, then toss to combine. Divide salad between plates. Top with turkey and as much hot sauce as desired. Drizzle DIY ranch over top and sprinkle with remaining chives.
470
kcal
Calories
24
g
Fat
5
g
Saturated Fat
16
g
Carbohydrate
8
g
Sugar
4
g
Dietary Fiber
44
g
Protein
110
mg
Cholesterol
1020
mg
Sodium