avec légumes sautés
Goûtez à toutes les saveurs délicieuses des raviolis chinois, sans la pâte! Pour ajouter plus de jus et de goût au mélange de porc haché, utilisez à la fois les parties blanches et vertes des oignons verts! Le gingembre aromatique, le brocoli, les pois sucrés et les champignons rehaussent ce plat d’inspiration chinoise.
Allergens
Utensils
Tags
Porc haché
250 g
Brocoli, en fleurons
227 g
Champignons
113 g
Pois sucrés
113 g
Oignons verts
2 unit
Gingembre
15 g
Sauce hoisin
0.25 cup
Mélange d'épices Moo Shu
1 tbsp
Sauce aux piments et à l’ail
1 tbsp
Chapelure panko
0.25 cup
Sauce soja
0.5 tbsp
Huile
1 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Before starting, preheat oven to 450°F. Wash and dry all produce. Trim snap peas. Cut broccoli into bite-sized pieces. Halve mushrooms (quarter if very large). Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.
Add mushrooms, half the Moo Shu Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven for 10 min. (NOTE: Mushrooms will continue to roast in step 4.)
Meanwhile, add panko, soy sauce, green onion whites, remaining Moo Shu Spice Blend, half the ginger and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. Crumble in pork. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Roll mixture into 10 equal-sized meatballs (20 for 4 ppl).
When mushrooms have roasted for 10 min, remove the baking sheet from the oven. Carefully toss mushrooms, then push to one side of the baking sheet. Arrange meatballs on the other side of the baking sheet with mushrooms. (NOTE: For 4 ppl, arrange meatballs on another parchment-lined baking sheet.) Roast in the middle of the oven until mushrooms are golden-brown and meatballs are cooked through, 10-12 min.** (NOTE: For 4 ppl, roast meatballs in the top of the oven. Continue to roast mushrooms in the middle of the oven.)
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until beginning to soften, 2-3 min. Add 1/2 tbsp oil (dbl for 4 ppl), then snap peas and remaining ginger. Cook, stirring often, until ginger is fragrant and veggies are tender-crisp, 2-3 min. Remove the pan from heat. Transfer veggies to a plate, then cover to keep warm.
When meatballs are done, combine hoisin sauce and 2 tbsp water (dbl for 4 ppl) in the same pan (from step 5). Cook over medium, stirring occasionally, until warmed through, 1 min. Remove from heat. Add meatballs, then toss to coat. Divide veggies between plates. Top with mushrooms, meatballs and any remaining sauce from the pan. Drizzle with chili garlic sauce, if desired. Sprinkle remaining green onions over top.
540
kcal
Calories
28
g
Fat
9
g
Saturated Fat
42
g
Carbohydrate
18
g
Sugar
6
g
Dietary Fiber
32
g
Protein
81
mg
Cholesterol
1390
mg
Sodium
avec pico de gallo et vinaigrette crémeuse à la lime