avec salsa de maïs grillé et fromage
Ces bols burrito simples et rapides sont plus facile à préparer qu'une soirée tacos classique, mais tout aussi amusants! Chacun à table est libre de garnir son bol à son goût.
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Riz basmati
0.75 cup
Purée de gingembre et d’ail
1 tbsp
Maïs en grains
113 g
Crème sure
3 tbsp
Fromage cheddar, râpé
0.25 cup
Tomato
80 g
Lime
1 unit
Beurre non salé
1 tbsp
Sucre
0.25 tsp
Sel
0.375 tsp
Poivre
0.125 tsp
Huile
1 tbsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add half the Tex-Mex paste, 1 1/4 cups water, 1/4 tsp salt and 1 tbsp butter (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, stir in rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, zest half the lime, if desired. (TIP: You can skip zesting the lime for less prep!)Juice half the lime. Cut remaining lime into wedges. Cut tomato into 1/2-inch pieces.
Line a baking sheet with parchment paper.Pat chicken dry with paper towels. On a separate cutting board, cut chicken into 1-inch pieces. (TIP: Use kitchen shears to cut chicken with ease!)Add chicken, remaining Tex-Mex paste and 1/2 tbsp oil (dbl for 4 ppl) to the prepared sheet. Season with salt and pepper, then toss to coat. Arrange chicken in a single layer. Bake in the middle of the oven until cooked through, 10-12 min.**
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then corn. Season with salt and pepper. Cook, stirring occasionally, until deep golden-brown or 'charred', 5-6 min.Remove from heat.
Add corn, tomatoes, half the lime juice (use all for 4 ppl) and 1/4 tsp sugar (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, to taste, then toss to combine.
Fluff rice with a fork. Stir in lime zest, if using. Divide rice between bowls. Top with chicken, salsa, sour cream and cheese. Squeeze a lime wedge over top, if desired.
770
kcal
Calories
27
g
Fat
11
g
Saturated Fat
82
g
Carbohydrate
8
g
Sugar
5
g
Dietary Fiber
49
g
Protein
140
mg
Cholesterol
1060
mg
Sodium
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