avec pico de gallo et riz aux oignons verts
Le poulet juteux est au centre de l'action avec du riz aux oignons verts et à la lime dans ce délicieux plat. Le pico de gallo maison y ajoute une touche de fraîcheur!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Purée d’ail
1 tbsp
Oignons verts
1 unit(s)
Riz basmati
0.75 cup
Tomato
2 unit(s)
Lime
1 unit(s)
Maïs en grains
113 g
Crème sure
1 unit(s)
Guacamole
3 tbsp
Assaisonnement mexicain
2 tbsp
Poivre
0.125 tsp
Huile
0.5 tbsp
Sel
0.375 tsp
- Add rice to the boiling water. Reduce heat to low.
- Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, cut tomatoes into 1/2-inch pieces.
- Zest, then juice lime.
- Thinly slice green onions, keeping green and white parts separate.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
- Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**
- Season with salt and pepper.
- Add corn to the pan with chicken. Cook, stirring occasionally, until golden-brown, 4-5 min.
- Reduce heat to medium. Stir in Mexican Seasoning, garlic puree and 3 tbsp (6 tbsp) water.
- Cook, stirring often, until fragrant, 1-2 min. Remove from heat.
- Meanwhile, combine sour cream, half the lime juice and half the lime zest in a small bowl. (NOTE: This is your lime crema.)
- Add tomatoes, green onion whites and remaining lime juice to a medium bowl. Season with salt and pepper, then toss to combine. (NOTE: This is your pico de gallo.)
- Fluff rice with a fork, then add remaining lime zest and remaining green onions. Season with salt, then stir to combine.
- Divide rice between bowls, then top with chicken mixture and pico de gallo.
- Dollop lime crema and guacamole over top.
680
kcal
Calories
23
g
Fat
6
g
Saturated Fat
90
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
33
g
Protein
120
mg
Cholesterol
1150
mg
Sodium
0.2
g
Trans Fat
1550
mg
Potassium
125
mg
Calcium
4.5
mg
Iron
avec pico de gallo et riz aux oignons verts
avec pico de gallo et riz aux oignons verts
avec purée de pommes de terre au fromage à la crème et aïoli
