avec pico de gallo à l’avocat et riz lime-coriandre
La dinde est la star de cette recette, et le riz à la lime et à la coriandre ne laisse pas sa place non plus! Avec l’avocat et le pico de gallo en renfort, cette recette remportera beaucoup de succès!
Allergens
Dinde hachée
250 g
Ail
6 g
Oignons verts
2 unit
Riz basmati
0.75 cup
Coriandre
7 g
Crème sure
6 tbsp
Lime
1 unit
Tomates raisins
113 g
Avocat
1 unit
Assaisonnement mexicain
1 tbsp
Maïs en grains
113 g
Huile
tbsp
Before starting, wash and dry all produce. If you're lucky enough to have leftovers for the next day, tossing the chopped avocado with a bit of lime juice will keep it from oxidizing (turning brown). Add 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Meanwhile, halve tomatoes. Zest, then juice limes. Thinly slice green onions. Finely chop cilantro. Peel, pit then cut avocados into 1/2- inch pieces. Peel, then mince or grate garlic.
Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Season with salt and pepper. Cook, breaking up turkey into smaller pieces, until golden-brown, 4-5 min.**
Add corn to the pan with the turkey. Cook, stirring occasionally, until golden-brown, 2-3 min. Reduce heat to medium. Stir in Mexican seasoning, garlic and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, until fragrant, 1-2 min.
Stir together sour cream, half the lime juice and half the lime zest in a small bowl. (NOTE: This is your lime crema!) Add tomatoes, avocado, half the green onions, half the cilantro and remaining lime juice to a medium bowl. Season with salt and pepper. Toss together. (NOTE: This is your pico de gallo!)
When rice is done, fluff with a fork and stir in remaining green onions, remaining lime zest and remaining cilantro. Season with salt. Divide rice between bowls and top with turkey mixture and pico de gallo. Dollop with lime crema.
3305
kJ
Energy (kJ)
790
kcal
Calories
35
g
Fat
10
g
Saturated Fat
91
g
Carbohydrate
7
g
Sugar
10
g
Dietary Fiber
36
g
Protein
130
mg
Cholesterol
620
mg
Sodium
avec pico de gallo et riz aux oignons verts