avec pico de gallo à l’avocat et riz lime-coriandre
Ce soir, la dinde succulente et le riz lime-coriandre voleront la vedette! Le pico de gallo à l’avocat est une garniture extraordinaire qui rehausse ce plat à merveille.
Allergens
Utensils
Tags
Dinde hachée
250 g
Purée d’ail
1 tbsp
Oignons verts
2 unit
Riz basmati
0.75 cup
Coriandre
7 g
Crème sure
6 tbsp
Lime
1 unit
Petites tomates
113 g
Avocat
1 unit
Assaisonnement mexicain
1 tbsp
Maïs en conserve
113 g
Huile
0.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While the water comes to a boil, halve tomatoes. Zest, then juice lime. Thinly slice green onions. Finely chop cilantro. Peel, pit, then cut avocado into 1/2- inch pieces. Drain and rinse corn, then pat dry with paper towels.
Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Season with salt and pepper. Cook, breaking up turkey into smaller pieces, , until no pink remains, 4-5 min.\*\* Season with salt and pepper.
Add half the corn (use all for 4 ppl) to the pan with the turkey. Cook, stirring occasionally, until corn is golden-brown, 4-5 min. Reduce heat to medium. Stir in Mexican Seasoning, garlic puree and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, until fragrant, 1-2 min.
Combine sour cream, half the lime juice and half the lime zest in a small bowl. (NOTE: This is your lime crema!) Add tomatoes, avocado, half the green onions, half the cilantro and remaining lime juice to a medium bowl. Season with salt and pepper. Toss to combine. (NOTE: This is your pico de gallo!)
Fluff rice with a fork, then stir in remaining green onions, remaining lime zest and remaining cilantro. Season with salt. Divide rice between bowls and top with turkey mixture and pico de gallo. Dollop with lime crema.
840
kcal
Calories
37
g
Fat
11
g
Saturated Fat
96
g
Carbohydrate
9
g
Sugar
11
g
Dietary Fiber
39
g
Protein
110
mg
Cholesterol
780
mg
Sodium
avec pico de gallo et riz aux oignons verts