avec épinards et parmesan
Des pâtes, des épinards, du porc au pesto juteux et une sauce crémeuse. Que demander de plus? Voilà un plat de pâtes des plus réconfortants!
Allergens
Utensils
Tags
Porc haché
250 g
Rigatoni
170 g
Courgette
200 g
Bébés épinards
56 g
Oignon, haché
56 g
Purée d’ail
1 tbsp
Concentré de bouillon de poulet
1 unit
Pesto au basilic
0.5 cup
Parmesan, râpé grossièrement
0.25 cup
Flocons de piment
1 tsp
Farine tout usage
1 tbsp
Lait
0.5 cup
Sel
2 tsp
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 6 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Add rigatoni to the pot of boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return to same pot, off heat.
While rigatoni cooks, roughly chop spinach. Cut zucchini into 1/2-inch pieces.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper, then transfer to a plate.
Heat the same pan over medium. Add 1/2 tbsp oil (dbl for 4 ppl), then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.\*\* Add onions. Cook, stirring occasionally until softened, 3-4 min. Add flour and garlic puree, then stir to combine, 1 min.
Add 1/2 cup milk (dbl for 4 ppl) and broth concentrate to the pork and veggies. Bring to a simmer and cook, stirring often, until sauce thickens slightly, 1-2 min. Add zucchini and spinach. Cook, stirring often, until spinach wilts, 1-2 min. Season with salt and pepper.
Add sauce, reserved pasta water and pesto to the large pot with rigatoni. Stir to combine. Divide the creamy pesto and pork pasta between bowls. Sprinkle Parmesan and 1/4 tsp chili flakes over top. (NOTE: Reference Heat Guide.)
1140
kcal
Calories
67
g
Fat
15
g
Saturated Fat
87
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
46
g
Protein
100
mg
Cholesterol
970
mg
Sodium
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec épinards et parmesan
avec rondelles de pomme de terre BBQ et trempette miel-moutarde