avec sauce tzatziki et salade
Retrouvez les mêmes saveurs que les souvlakis du resto dans ce superbe plat de boulettes de viande pour soir de semaine. Il y a même le riz et la salade! Le citron acidulé et l’aneth ajoutent des saveurs typiques de la Grèce.
Allergens
Utensils
Tags
Dinde hachée
250 g
Riz étuvé
0.75 cup
Chapelure italienne
0.25 cup
Citron
1 unit
Petites tomates
113 g
Tzatziki
56 mL
Mélange printanier
113 g
Sel d'ail
1 tsp
Concentré de bouillon de poulet
1 unit
Beurre non salé
1 tbsp
Sucre
0.5 tsp
Huile
1 tbsp
Poivre
0.125 tsp
Sel
0.25 tsp
Mélange d'épices à l'ail et à l'aneth
1 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Zest Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp zesty! Add 1 1/4 cups water (dbl for 4 ppl), broth concentrate and garlic salt to a medium pot. Cover and bring to a boil over high heat. Meanwhile, halve tomatoes. Zest, then juice half the lemon. Cut remaining lemon into wedges.
Add rice to the boiling broth. Reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, line a baking sheet with parchment paper. Add turkey, breadcrumbs, Dill-Garlic Spice Blend and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. Season with pepper, then combine. With wet hands, roll mixture into 10 equal-sized meatballs (20 for 4 ppl). Arrange meatballs on the prepared baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**
Meanwhile, add tzatziki, 1 tbsp water (dbl for 4 ppl) and 1/2 tsp lemon zest to a small bowl. (NOTE: Reference zest guide.)Season with salt and pepper, then stir to combine.
Add 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) to another large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes and spring mix, then toss to combine.
Fluff rice with a fork, then add 1 tbsp butter (dbl for 4 ppl). Stir in any remaining lemon zest, if desired. Divide rice, meatballs and salad between plates. Serve tzatziki alongside. Squeeze a lemon wedge over top, if desired.
700
kcal
Calories
26
g
Fat
8
g
Saturated Fat
81
g
Carbohydrate
5
g
Sugar
3
g
Dietary Fiber
36
g
Protein
124
mg
Cholesterol
1640
mg
Sodium
avec rondelles de pomme de terre BBQ et trempette miel-moutarde