avec tzatziki et salade
Oubliez les souvlakis du resto et retrouvez les mêmes saveurs dans ce superbe plat de boulettes de viande pour soir de semaine. Tout y est : boulettes, riz et salade. Le citron acidulé et l’aneth ajoutent des saveurs typiques de la cuisine grecque.
Allergens
Utensils
Tags
Dinde hachée
250 g
Riz étuvé
0.75 cup
Chapelure italienne
0.25 cup
Citron
1 unit
Petites tomates
113 g
Tzatziki
56 mL
Mélange printanier
113 g
Sel d'ail
1 tsp
Concentré de bouillon de poulet
1 unit
Beurre non salé
1 tbsp
Sucre
0.5 tsp
Huile
2 tbsp
Poivre
0.063 tsp
Sel
0.063 tsp
Before starting, wash and dry all produce. Add 1 1/4 cups water, 1/4 tsp garlic salt (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Meanwhile, halve tomatoes. Zest, then juice half the lemon. Cut remaining lemon into wedges.
Add rice to the boiling broth. Reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, combine turkey, breadcrumbs and 1/2 tsp garlic salt (dbl for 4 ppl) in a large bowl. Roll mixture into 12 equal-sized meatballs (24 for 4 ppl). Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then meatballs. Cook, turning meatballs often, until browned all over and cooked through, 9-12 min.** (NOTE: Don't overcrowd the pan; cook meatballs in 2 batches if needed, using 1 tbsp oil per batch.)
Whisk together remaining garlic salt, 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in another large bowl. Add tomatoes and spring mix. Season with salt and pepper, then toss to combine.
Fluff rice with a fork, then stir in lemon zest and 1 tbsp butter (dbl for 4 ppl). Divide rice, meatballs and salad between plates. Serve tzatziki alongside. Squeeze a lemon wedge over top, if desired.
760
kcal
Calories
34
g
Fat
9
g
Saturated Fat
84
g
Carbohydrate
4
g
Sugar
6
g
Dietary Fiber
35
g
Protein
125
mg
Cholesterol
1250
mg
Sodium
avec rondelles de pomme de terre BBQ et trempette miel-moutarde