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Smart Turkey Crunch Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Turkey Crunch Salad

with Peanuts and Edamame

Difficulty: 2/3
Asian

Wholesome coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Crispy Shallots

Crispy Shallots

28 g

Rice Vinegar

Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Green Onion

Green Onion

1 unit

Oil

Oil

2 tsp

Peanuts, chopped

Peanuts, chopped

28 g

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then thinly slice pepper.Thinly slice green onion.

2
Make slaw

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add peppers, coleslaw cabbage mix and half the green onions. Toss to coat.

3
Cook turkey

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.\*\*

4
Glaze turkey and edamame

Add edamame and soy sauce-mirin blend to the pan with turkey. Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

Divide slaw between plates. Top with turkey and edamame. Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

Nutrition per serving

630

kcal

Calories

39

g

Fat

9

g

Saturated Fat

35

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

34

g

Protein

120

mg

Cholesterol

1300

mg

Sodium

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