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Smart Beyond Meat® Crunch Salad
Beyond Meat®
Veggie
Spicy
Quick
Smart Beyond Meat® Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Coleslaw mix and crisp bell peppers add crunch to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses Beyond Meat® and protein-rich edamame. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Green Onion

Green Onion

1 unit

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Core, then thinly slice pepper.
  • Thinly slice green onion.

2
Make slaw

  • To a large bowl, add vinegar and 1 tsp (2 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**

4
Glaze Beyond Meat® and edamame

  • Add edamame and soy sauce mirin blend to the pan with Beyond Meat®.
  • Cook for 5-6 min, stirring often, until sauce is absorbed. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Divide slaw between plates.
  • Top with Beyond Meat® and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

630

kcal

Calories

43

g

Fat

13

g

Saturated Fat

42

g

Carbohydrate

15

g

Sugar

8

g

Dietary Fiber

29

g

Protein

10

mg

Cholesterol

1560

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

175

mg

Calcium

8

mg

Iron

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