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Smart Turkey Crunch Salad
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Turkey Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Iceburg lettuce • Ground turkey • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Ingredients
Ground Turkey

Ground Turkey

250 g

Iceberg Lettuce Head

Iceberg Lettuce Head

0.5 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Core, then thinly slice pepper.
  • Remove and discard outer layer of iceberg lettuce. Remove stem, cut half the lettuce into thin strips (use all the lettuce for 4 ppl).

2
Make slaw

  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.

3
Cook turkey

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then turkey.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

4
Glaze turkey and edamame

  • Add edamame and soy sauce mirin blend to the pan with turkey.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Toss slaw to combine, then divide slaw between plates.
  • Top with turkey and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots and peanuts over top.

Nutrition per serving

570

kcal

Calories

37

g

Fat

10

g

Saturated Fat

30

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

33

g

Protein

120

mg

Cholesterol

1020

mg

Sodium

0.2

g

Trans Fat

900

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

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