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Smart Mexican-Inspired Pork Chorizo Patties
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mexican-Inspired Pork Chorizo Patties

with Tomato, Charred Corn and Spinach Salad

Difficulty: 2/3
Mexican

Shake up dinnertime with a loaded, smart salad of savoury, Mexican-spiced pork chorizo patties, spinach, tomatoes, charred corn and, of course, tangy ranch to tie it all together!

Allergens

Sulphites
Wheat
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Corn Kernels

Corn Kernels

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Pepitas

Pepitas

28 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mexican Seasoning

Mexican Seasoning

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

4 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

0.5 tsp

Preparation
1
Char corn

Before starting, wash and dry all produce. Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl). Season with pepper and 1/4 tsp (1/2 tsp) garlic salt. Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min. Remove from heat, then transfer corn to a plate to cool.Carefully wipe the pan clean.

2
Make patties

Add chorizo, Mexican Seasoning and panko to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine. Divide mixture into 8 equal portions (16 portions for 4 ppl). Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

3
Cook patties

Reheat the same pan (from step 1) over medium. When hot, add 2 tsp (4 tsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.\*\*Remove from heat. Transfer patties to a plate.Carefully rinse and wipe the pan clean.

4
Toast pepitas

Reheat the same pan over medium.When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn!) Transfer to a plate.

5
Make salad

Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Cut tomato into 1/4-inch pieces.Add spinach, tomatoes and corn to the bowl. Toss to combine.

6
Finish and serve

Divide salad between plates. Top with patties. Drizzle with ranch dressing.Sprinkle pepitas and feta over top.

Nutrition per serving

710

kcal

Calories

55

g

Fat

13

g

Saturated Fat

24

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

31

g

Protein

95

mg

Cholesterol

1640

mg

Sodium

0.2

g

Trans Fat

1100

mg

Potassium

125

mg

Calcium

5

mg

Iron

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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