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Smart Chicken Crunch Salad
Quick
Under 50g of Carbs
Under 650 Calories
Smart Chicken Crunch Salad

with Peanuts and Edamame

Difficulty: 2/3
Asian

Wholesome coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground chicken and protein-rich edamame.

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Ground Chicken

Ground Chicken

250 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Rice Vinegar

Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Green Onion

Green Onion

1 unit(s)

Oil

Oil

2 tsp

Peanuts, chopped

Peanuts, chopped

28 g

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then thinly slice pepper.Thinly slice green onion.

2
Make slaw

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**

4
Glaze chicken and edamame

Add edamame and soy sauce mirin blend to the pan with chicken. Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

Divide slaw between plates. Top with chicken and edamame. Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

Nutrition per serving

630

kcal

Calories

40

g

Fat

9

g

Saturated Fat

35

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

32

g

Protein

119

mg

Cholesterol

1320

mg

Sodium

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