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Smart Tilapia Curry
20-MIN MEAL
Spicy
Quick
Under 50g of Carbs
Smart Tilapia Curry

with Buttered Couscous

Difficulty: 2/3
Indian

This silky, fragrant curry sauce built with warm spices, tomatoes and cream cheese is sure to delight your palate! A healthy serving of tilapia and a side of light couscous make this meal a wholesome wonder. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Wheat
Milk
Tilapia

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Tilapia Fillets

Tilapia Fillets

300 g

Garlic Powder

Garlic Powder

1 tsp

Dal Spice Blend

Dal Spice Blend

1 tbsp

Curry Paste

Curry Paste

2 tbsp

Tomato

Tomato

2 unit(s)

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

1 unit(s)

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook couscous

Before starting, wash and dry all produce. Add half the garlic powder, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand, 5 min.

2
Prep

Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.Roughly chop cilantro.Cut tomato into 1/2-inch pieces.Pat tilapia dry with paper towels. Season with salt and pepper.

3
Cook tilapia

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Cook, flipping once until golden-brown and cooked through, 2-3 min per side.\*\* Remove from heat. Transfer to a plate.

4
Start curry

Reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add tomatoes. Cook, stirring often, until tomatoes start to break down, 2-3 min. Add zucchini. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add Dal Spice Blend, curry paste and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.

5
Finish curry

Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.Once simmering, add tilapia. Continue cooking, stirring often, until warmed through and sauce thickens slightly, 1-2 min. Season with salt and pepper. (TIP: If sauce is too acidic, add 1/4 tsp [1/2 tsp] sugar!)

6
Finish and serve

Add half the cilantro to the pot with couscous. Season with salt and pepper, then fluff with a fork.Divide couscous between bowls. Spoon tilapia curry over top. Sprinkle with remaining cilantro.

Nutrition per serving

570

kcal

Calories

25

g

Fat

13

g

Saturated Fat

48

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

41

g

Protein

125

mg

Cholesterol

880

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

100

mg

Calcium

3.25

mg

Iron

Smart Tilapia Curry
20-MIN MEAL

with Buttered Couscous

6 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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